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It's easy to look after our mental health when we make it a habit! We can talk about our feelings with a trusted adult, spend time doing things we love, and take breaks when we need them. Approachable text paired with engaging photos makes developing mental health habits fun and approachable for young readers learning early life skills.
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"The field of mental health has changed from a deficit model to a strength model. And that's what psychological first aid does. It says that we don't have to look at the deficits and dysfunctions. Instead, we should look at the strengths that the individual has and build on them. " Chris Dunning, PhD. Many mental health professionals volunteer their time as first responders in the wake of large-scale disasters. All too often, they've found that their...
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On the morning of Gail's birthday, she watches her shadow slip under the kitchen door. She's not surprised it decided to leave. Her dad has gone for good. Her big sister Kay, once Gail's best friend, has disappeared into sadness, and now her shadow has left too. Determined to make things right, Gail chases after the shadows. But her adventures take her to unexpected places and Gail discovers that where there are shadows, there's darkness, and she's...
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"A rural physician learns that a former doctor at his clinic committed a shocking crime, leading him to uncover an undiagnosed mental health crisis in our broken prison system--a powerful true story expanding on one of the most popular This American Life episodes of all time. When family physician Dr. Benjamin Gilmer began working at the Cane Creek clinic in rural North Carolina, he was following in the footsteps of a man with the same last name....
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"Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across...
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"Self-care is not just for grown-ups! Wonderful Me is a fun guide for children, featuring simple ways they can care for their mental, physical, and social wellbeing. Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries, and caring for their friends!"--
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"In 2021, Simone Biles shocked the world when she pulled out of the Tokyo Olympic Games after experiencing the "twisties" -- a scary feeling during which gymnasts lose control of their bodies while mid-air. Audiences had expected Simone to dominate these games. With seven Olympic medals, twenty-five World Championships medals, and four gymnastic skills named after her, she is considered to be the G.O.A.T. of women's gymnastics. That summer, however,...
9) Here one day
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When filmmaker Kathy Leichter moved back into her childhood home after her mother's suicide, she discovered a hidden box of audiotapes. Sixteen years passed before she had the courage to delve into this trove, unearthing details that her mother had recorded about every aspect of her life from the joys and challenges of her marriage to a State Senator, to her son's estrangement, to the highs and lows of living with bipolar disorder. Here one day is...
10) Perimenopause
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"Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your...
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"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side,"" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...
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Regain your footing after a job loss. Explore industry trends, opportunities in the tech space, and steps you can take to land a job that better aligns with your career goals.
Bouncing back after a job loss can feel like both a professional and personal challenge. This course was designed to help you regain your footing. Join instructor Jonathan Fernandes as he provides guidance and actionable steps you can take to regain employment in the tech industry....
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"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to...
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"From the bestselling author of A Mind Spread Out on the Ground, a fierce, gripping novel about Native life, motherhood and mental health that follows a young Mohawk woman who discovers that the picture-perfect life she always hoped for may have horrifying consequences. On the surface, Alice is exactly where she should be in life: she's just given birth to a beautiful baby girl, Dawn; her ever-charming husband Steve--a white academic whose area of...
15) Robot & Frank
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Frank is an aging ex-jewel thief, and his two grown children are worried that he can no longer care for himself. In deciding what to do with Frank, the most likely option appears to be putting him in a nursing home. But Frank's son comes up with another option: buy Frank a walking, talking robot programmed to look after him and improve his physical and mental health. Frank resists the robot at first, but he warms to it after realizing that it could...
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"In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling...
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Real Life Teens is an unbiased and realistic look from the perspective of teens, at the wide variety of issues teens face today featuring young teenagers telling their real stories, in their own words. The series discusses significant issues in adolescent society and cuts through many barriers with its honest and relevant advice and information. This program discusses the effects and repercussions of drug use physically and mentally. It talks about...
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A moving short documentary on the power of love through all obstacles, Alzheimer’s: A Love Story beautifully captures one couple’s intimate struggle with a disease that indiscriminately impacts millions of elders. Those diagnosed live an average of eight years after their symptoms first become noticeable. It has been 11 years for Greg, who now lives in a memory care facility in Chicago. And every day, his husband Michael, a practical, kind, earnest...
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"After five major concussions, NFL tight-end Ben Utecht of the Indianapolis Colts and Cincinnati Bengals is losing his memories. This is his powerful and emotional love letter to his wife and daughters--whom he someday may not recognize--and an inspiring message for all to live every moment fully. Emotionally powerful, inspiring, and uplifting, Ben's story will captivate and encourage you to make the most of every day and treasure all of your memories"--Provided...
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In a disused hospital pantry in the 1940s, an Australian doctor discovered an astonishing treatment for bi-polar disorder (or manic-depression, as it was then known). It would change the way we think about mental illness and mark the beginning of psychopharmacology - using drugs to manage psychiatric conditions. A psychiatrist and ex-prisoner of war in Changi, Dr John Cade was convinced by his wartime experiences that nutrition and body chemistry...
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