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The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse--a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic...
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Recently retired, Harold Fry lives in a small English village with a wife who seems irritated by everything he does. Little differentiates one day from the next until a letter arrives in the mail from a woman he hasn't heard from in twenty years. Queenie Hennessy, in hospice, is writing to say goodbye. Harold pens a quick reply, but a chance encounter at the corner mailbox convinces him that he must deliver it in person. So Harold sets off on a six-hundred...
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For five years Julie Welch, a sports writer and marathon runner, edited the magazine of the Long Distance Walkers Association -a remarkably large group of people who meet up most weekends to undertake arduous walking challenges 20, 40 or 60 miles long. The highlight, (though others might well say nadir!) of the Walkers' calendar has long since been the annual 'Hundred. First held in 1973, and every year since, its eclectic (but uniformly addicted)...
8) Windows
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"With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a "Possible Mindset"--an empowered way of thinking that unlocks a life of limitless possibilities. The reward:...
Description
Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT); it's the perfect combination. Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing walking a shorter session and blasting away as many calories as in a longer one.
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"Annabel Abbs's Windswept: Walking the Paths of Trailblazing Women is a beautifully written meditation and memoir that reflects on that most fundamental way of connecting with the outdoors: the simple act of walking. In absorbing and transporting prose, Abbs follows in the footsteps of groundbreaking women, including Georgia O'Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the French...
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
18) Turtle walk
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Spring blooms, and a turtle family is on the move. Slow and steady, they travel up, up, up, the gentle hill through all four seasons. Where are they going? To the top of the sledding hill, of course! But how will they get back down the hill to a well-deserved winter's rest?
19) I went walking
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During the course of a walk, a young boy identifies animals of different colors.
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Take your fitness walk to the next level. This disc includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home, rain or shine. While simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.
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