La Porte County Public Library System

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health.

A guide to surviving everyday and extreme catastrophes shares essential recommendations for navigating problems ranging from identity theft and gas explosions to emergency medicine and online safety.

"How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer's and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias...

Jessica, who worries about everything from her spelling homework to remembering to fill her dog's water dish, learns that fire safety begins with extinguishing her fears.

"Online bullying, also called cyberbullying, is an epidemic today. This form of bullying-through email, instant messaging, texting, and social-networking sites-can be just as harmful as bullying in schools and other public places. In this valuable volume, readers will learn how to spot cyberbullying behaviors, how to protect themselves from cyberbullies, and who can help them. They'll learn how to be advocates for themselves and others with the accessible...

Introduces readers to Amanda's day of practicing a fire drill at school. Discusses the best fire drill practices and ways to stay safe. Additional features to aid comprehension include vivid photographs, Common Core questions and activities, a phonetic glossary, and sources for further research.|Author/Illustrator biography|Activities for further learning|Glossary of key words|Suggested websites|Sources for further research|Health and safety are key...

A comprehensive guide for parents and teachers to help them understand the violence associated with bullying in the schools, and encourages school officials to take a pro-active stand against any form of bullying.

Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing...