(0)
(0)
(0)
(0)
(0)Catalog Search Results
7) Pilates
Series
Description
This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility.
Description
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
11) Cardio pilates
Description
An invigorating fusion of classic Pilates movements and fat-burning cardio exercises. Revs up calorie burn, multiplies results and improves cardiovascular fitness. With certified Pilates instructor Ana Caban.
13) Pure pilates
Description
A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
Description
Rael's Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently,...
Description
Rael's Advanced (System 27) DVD is about movement. There is flow, vigor, and energy. System 27 is geared towards the fit individual who has a good grasp of the fundamentals of Pilates and wants to move to the next level of mastery. This practice will be challenging for the most avid athlete and Pilates professional, yet the beauty of this practice is that it is accessible to any healthy person with commitment. All the benefits of the Pilates method...
Description
Rael's Intermediate (System 17) DVD offers a challenging sequence building on the fundamentals of the Beginner (System 7) DVD and the essence of Pilates. The beauty of this workout is that it can be practiced anywhere, at any time, with different goals in mind ; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced ... feel rejuvenated, less fatigued,...
Author
Formats
Description
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: 1. Ten core components of an effective and realistic approach to healthy and balanced living; 2. grace-over-guilt mindset to release shame and develop helpful habits in every season of life; 3. How breath, nature, rest, and...
Description
Sports medicine specialist Vijay Vad, M.D., created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. Arthritis Rx includes three levels of workouts based on yoga and pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility/ The intermediate exercises build strength, and the advanced ;eve; improves...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request