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Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain. Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous...
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"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who...
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