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You need to eat healthful food to grow up strong. Most of all, you need to eat fruits and vegetables. This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and growing food. Clear instructions, applicable suggestions, and quick tips for making building, planting, and caring for a garden and making healthy food choices will get your students to Move and Get Healthy!
Aligned to Common Core Standards and...
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Taekwondo is one of the most popular martial arts in the world. Taekwondo in Action provides an in-depth look at how to perform the high-flying moves of this sport. Colorful images and informative text teach kids about:
• the history of Taekwondo
• basic positions, such as ready stance and horseback-riding stance
• how to throw punches and perform kicks
• the skills and techniques required to perform combinations
• the two main styles of...
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The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Get Your Exercise explores the importance of being active in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. The My Healthy Habits series provides the earliest of readers a foundation in developing healthy...
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Get moving! Get thinking! Exercise your body and brain. What things do you do to exercise your body and brain? Engaging photographs paired with simple sentences make it fun to learn about all of the activities children can do to exercise their brain and body. Aligned to Next Generation Science Standards, this book focuses on basic activities that help keep children healthy and strong.
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There are so many reasons to exercise. One of the most important is that exercise helps you lose weight. That helps you feel better about yourself. Exercise also firms up your muscles. You breathe easier. You relax and reduce stress. Exercise takes many forms. Some forms are outdoors, like walking in a park. Other forms are indoors, such as taking a martial arts class. And exercise doesn't just give you a healthier body. It also gives you a better...
13) Exercise
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In Exercise, young readers will learn about the role of exercise in a healthy lifestyle while exploring different ways to have fun while moving. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of hiking and biking.
A labeled diagram helps introduce readers to a variety of healthy fitness practices, while a picture glossary reinforces new vocabulary. Children can learn more about exercise...
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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their
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From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to new limits and become stronger, faster, and better. By integrating math and literacy skills, this math reader makes learning how to multiply fractions fun...
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This contemporary title explores African dance trends in today s health-oriented world. The teenage reader is exposed to the health and fitness perspective of African dance, African regional differences, dance meanings, and history, and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. Safety issues are presented where appropriate. African Dance Trends has been developed to encourage teens to analyze the...
17) Tai Chi
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This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing...
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There are many major health crises facing our world today. Preventable physical diseases persist globally, although our understanding of disease and medicine has advanced with innovations in science and technology. Your readers will learn about health topics such as communicable diseases, environmental threats, and the challenges of providing effective health care. Readers will understand that healthy citizens are essential to thriving communities...
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Defending a big net with just a pair of thick gloves is a hard task, but many keepers are able to go an entire game without giving up a goal. This book puts readers into the penalty area as keepers try to keep a clean sheet for their team. Just like the players on the pitch, readers will get examples of hands-on experience as keepers bat away curling volleys and pick the right side of the net to dive toward on penalty kicks. With expert analysis and...
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Point guards are often the best ball handler on their basketball team. In order for a player to grow into the best point guard they can be, they have to understand the position. Readers explore every facet of a point guard's game, including shooting, passing, and dribbling. The informative main text is presented alongside vibrant photographs of famous point guards in action. Additional information about this position and those who've played it is...
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