La Porte County Public Library System

Discusses why it is important to be active and explores how to have fun while sweating for a healthy body.

Teaches readers all about how being active makes them feel good and helps their muscles grow.

The Bar Method integartes the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain. Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous...

"The 'anywhere' regimen that strengthens and tones without equipment"--Cover.

An introduction to the human body, how it functions, and its need for exercise.