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An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels
Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements,
12) Fitness junkie
If you're looking for a guide to strength training that addresses your needs—not your boyfriend's or husband's—then look no further! A Woman's Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek.
Nationally recognized and sought-after personal trainer Irene Lewis-McCormick
...20) Yoga bunny
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