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Description
Sports medicine specialist Vijay Vad, M.D., created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. Arthritis Rx includes three levels of workouts based on yoga and pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility/ The intermediate exercises build strength, and the advanced ;eve; improves...
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