Strong is the new skinny : how to eat, live, and move to maximize your power
(Book)

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Average Rating
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Published
New York : Harmony Books, [2014].
Format
Book
Edition
First edition.
ISBN
9780804140515, 0804140510
Physical Desc
239 pages : illustrations ; 23 cm
Status
Main - Adult
613.7 CO
1 available

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More Details

Published
New York : Harmony Books, [2014].
Edition
First edition.
Language
English
ISBN
9780804140515, 0804140510

Notes

General Note
Includes indexes.
General Note
"Foreword by David Kirchhoff, former CEO of Weight Watchers and bestselling author of Weight Loss Boss"--Cover.
Description
"LEANER, STRONGER, FITTER...FASTER Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: Maximize your potential, as well as your energy, vitality, and power. Train your brain--develop resilience and mental fortitude in every area of your life. Add muscle, increase speed, and enhance flexibility. Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME.."--,Provided by publisher.
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Citations

APA Citation, 7th Edition (style guide)

Cohen, J., & Colino, S. (2014). Strong is the new skinny: how to eat, live, and move to maximize your power (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cohen, Jennifer, 1975- and Stacey, Colino. 2014. Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cohen, Jennifer, 1975- and Stacey, Colino. Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power Harmony Books, 2014.

MLA Citation, 9th Edition (style guide)

Cohen, Jennifer, and Stacey Colino. Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power First edition., Harmony Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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